Tasty Tuesday: Understanding the Basics of Running Nutrition
Kickstart your running journey in the New Year with our Tasty Tuesday series! In this first instalment, we explore the essentials of fuelling your body to optimise performance. Learn the importance of carbs, protein, and fats, and discover meal timing tips to keep your energy up. We’ll also dive into hydration strategies, how to avoid common nutrition pitfalls, and offer simple, easy-to-make meal ideas. Whether you're just starting out or returning to running, this guide provides the foundation you need to fuel your runs effectively. Stay tuned for more in the series!
