4 mins read

19 Nov 2024

Five Great Non-Alcoholic Wines for Runners: Celebrate the Season Without Compromising Training

With Christmas around the corner, runners can enjoy festive gatherings and holiday meals without compromising their training, thanks to non-alcoholic wines. 🍷 These five options from Cognato’s bold Cabernet to the refreshing bubbles of Vilarnau Sparkling White, offer the rich, satisfying flavours of traditional wines without the alcohol. Perfect for toasts, family dinners, or a cozy night in, these selections let runners raise a glass and stay on track. Here’s to a season full of flavour and fitness! 🎄🥂
Phil Knox
Blogs Physio Corner

5 mins read

18 Nov 2024

Run Republic Mythbusters: Does Running Really Destroy Your Knees?

Is running really bad for your knees? 🦵 Our latest installment of Run Republic Mythbusters tackles the myth that running damages knees, revealing evidence from recent studies showing that, with proper training, running can actually strengthen knee health. Learn why gradual mileage increases, strength training, and balanced workouts are key to protecting your joints. Next time someone warns you about “runner’s knee,” you’ll have the science to set them straight! 🏃‍♂️💪
Phil Knox
Blogs Physio Corner Training

2 mins read

15 May 2024

Cross-Training for Runners: Boosting Performance Without Running

This article explores the benefits of cross-training for runners, emphasizing its role in strengthening the body, preventing injuries, and enhancing performance.
Elise Fleming
Physio Corner Physio Featured

4 mins read

04 Apr 2024

Running & Weight Loss

Discover effective strategies to shed unwanted weight and tackle stubborn fat with expert advice from Gavin Smith. Learn about the importance of a well-balanced diet, calorie deficit, and incorporating strength training and cardiovascular exercises into your routine.
Rory Forde
Physio Corner Physio Featured Blogs

3 mins read

26 Mar 2024

From Road to Trail: Transitioning to Trail Running

Explore the exhilarating world of trail running with expert tips on adapting to varied terrain, essential gear, safety precautions, and the physical and mental benefits of immersing yourself in nature's trails. Venture into this adventure-ready guide to elevate your outdoor fitness experience.
Elise Fleming
Physio Corner Physio Blogs Featured

3 mins read

21 Mar 2024

Running Form 101: Techniques for Efficiency and Injury Prevention

Delve into the art and science of running form with Elise Fleming. Learn how mastering posture, foot strike, cadence, arm swing, and breathing can lead to significant improvements in running efficiency and injury prevention.
Elise Fleming
Physio Corner Physio Blogs Featured

3 mins read

13 Mar 2024

The Mental Game: Psychological Strategies for Runners

Discover the psychological strategies that can elevate your running game with Elise Fleming!
Elise Fleming
Blogs Featured Physio Corner Physio

3 mins read

20 Feb 2024

Balancing Your Run: The Benefits of Yoga and Pilates for Runners

Elise Fleming highlights the significance of incorporating yoga and Pilates into a runner's training routine.
Elise Fleming
Physio Corner Physio Training Featured Blogs

3 mins read

09 Feb 2024

Tech on the Run: Gadgets to Elevate Your Running Experience

Explore the latest running technology with Run Republic's guide to gadgets that elevate your experience. From GPS watches and heart rate monitors to innovative apps and recovery tools, discover tech that enhances performance, efficiency, and safety. Gear up for smarter training and recovery.
Elise Fleming
Physio Corner Physio Featured Blogs

3 mins read

07 Feb 2024

Gilmore's Groin - Physio Corner

Gilmore's Groin, identified in the early 90s, is a common cause of chronic groin pain in athletes, particularly in running and kicking sports. Symptoms include groin pain exacerbated by physical activity and relieved by rest. Treatment focuses on strengthening pelvic and core muscles to improve function and decrease pain. Gavin Smith, a Health & Performance Scientist and final year UCD physiotherapy student, emphasizes the importance of a strong foundation and targeted muscle group training to reduce injury risk and enhance performance.
Rory Forde
Physio Corner Physio Featured Blogs

3 mins read

02 Feb 2024

Embracing the Heat and the Cold: A Personal Experience of Contrast Therapy

Discover the transformative power of contrast therapy in enhancing running recovery, as shared by Elise Fleming. Learn how alternating between cold therapy and heat therapy can reduce muscle soreness, improve circulation, and provide a mental reset. Whether it's a dip in Galway Bay followed by a sauna session or simple home remedies, incorporating temperature therapy into your post-run routine can lead to improved performance and a faster recovery.
Elise Fleming
Physio Corner Physio Featured Blogs

3 mins read

01 Feb 2024

Recovery Essentials: Techniques to Help Runners Recharge and Repair

Explore essential recovery techniques with Elise Fleming in the Physio Corner, aimed at helping runners recharge and repair. Discover the benefits of foam rolling, stretching, massage therapy, and compression gear. Learn about the effectiveness of hot and cold therapies, the importance of active recovery, and the critical roles of nutrition, hydration, and sleep in maintaining a healthy, injury-free running journey. Recovery is a vital component of your training regimen, essential for achieving peak performance and longevity in running.
Elise Fleming
Physio Corner Physio Featured Blogs
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