Beginner Monday: Finding Your Perfect Running Gait and Choosing the Right Shoes
In this week’s Beginner Monday article, we focus on understanding your running gait, how to identify it, and why it plays such a crucial role in both comfort and injury prevention. We explain how factors like foot anatomy and flexibility shape the way you run and how knowing your gait can help you choose the best running shoes for your needs. Whether you're an overpronator, supinator, or have a neutral gait, we provide guidance on the type of shoes that will best support your stride. We also share tips for shoe fitting, maintenance, and when to replace your running shoes.
