Address your aches and fuel your body for peak performance. Expert nutrition and physio advice on recovery, injury prevention, and body optimisation for runners. Run stronger and healthier with Run Republic
6 mins read
18 Aug 2015
Energy gels can be a vital part of any endurance runner’s race strategy, helping to replenish carbohydrates and keep you going strong. Learn about the different types of energy gels, when to take them, and how to incorporate them into your training to optimise your performance and avoid hitting the wall.
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