Five Great Non-Alcoholic Wines for Runners: Celebrate the Season Without Compromising Training

With Christmas just around the corner, runners face the balancing act of festive gatherings, holiday dinners, and keeping their training on track. While non-alcoholic beers are becoming common, a great glass of wine is still a go-to choice for many social occasions. Thankfully, non-alcoholic wines now offer complex and satisfying flavours without the alcohol, perfect for any runner’s celebration or relaxed evening.

Here are five standout non-alcoholic wines to enjoy this season, whether you’re at a Christmas party, a family dinner, or simply raising a glass at home.

Cognato Cabernet Sauvignon

Type: Non-Alcoholic Cabernet Sauvignon

Tasting Notes: Cognato’s Cabernet Sauvignon delivers bold, rich berry flavours with subtle hints of oak for added depth. Full-bodied with well-rounded tannins, this alcohol-free red offers a genuine Cabernet experience without the alcohol.

Calories per Glass: Approximately 20 kcal per 100ml

Why It’s a Great Choice for Runners: Ideal for pairing with hearty Christmas meals or enjoying as a cozy nightcap, Cognato’s Cabernet brings the warmth and richness of traditional red wine without disrupting training goals. Perfect for adding a festive touch to any dinner.

Vilarnau 0.0% Sparkling White

Type: Non-Alcoholic Sparkling White Wine

Tasting Notes: Made from carefully selected Parellada and Macabeo grapes, Vilarnau 0.0% Sparkling White offers fresh, floral aromas with notes of crisp green apple. Its light effervescence and aromatic intensity provide a sparkling wine experience perfect for any occasion.

Calories per Glass: Significantly lower in calories than traditional cava

Why It’s a Great Choice for Runners: This sparkling wine is perfect for Christmas toasts and New Year’s Eve celebrations. With its refreshing, crisp taste, it allows runners to join the festivities without worrying about alcohol impacting training.

Lyre’s Classico Grande

Type: Non-Alcoholic Prosecco

Tasting Notes: Lyre’s Classico Grande brings a taste of Italy to the glass with refreshing, light notes of peach, green apple, and a hint of citrus. Its fine bubbles and clean finish make it a great alcohol-free option for Prosecco lovers.

Calories per Glass: Approximately 22 kcal per 100ml

Why It’s a Great Choice for Runners: This non-alcoholic Prosecco alternative is ideal for Christmas gatherings or even Sunday brunches. The bright, bubbly profile lets runners celebrate without any effects on recovery or training schedules.

Zeno White

Type: Non-Alcoholic White Wine

Tasting Notes: Zeno White offers a crisp, refreshing flavour profile with notes of green apple and citrus. Light and zesty, it’s a great choice for those looking for a clean, palate-cleansing wine experience without the alcohol.

Calories per Glass: Approximately 20 kcal per 100ml

Why It’s a Great Choice for Runners: This white wine pairs beautifully with festive dinners and light dishes, adding a sophisticated touch to any gathering. Its fresh profile makes it an easy, alcohol-free choice for runners who want a social glass.

Noughty Rouge

Type: Non-Alcoholic Syrah Red Wine

Tasting Notes: Noughty Rouge offers a rich red with dark fruit aromas, complemented by a touch of spice. The smooth and satisfying mouthfeel gives a full-bodied wine experience that’s perfect for winter nights.

Calories per Glass: Approximately 14 kcal per 100ml

Why It’s a Great Choice for Runners: This wine is perfect for pairing with winter meals, providing the depth and warmth of a classic red wine without any effects on training. It’s ideal for cozy nights or social gatherings, letting runners indulge without compromise.

Non-Alcoholic Wines: The Festive Choice for Social Runners

Christmas season is filled with moments to celebrate, and non-alcoholic wines let runners join in without impacting their fitness goals. With choices like these, you can savour the flavours and traditions of the season while staying focused on your training.

Cheers to a Christmas where you can enjoy it all, without the compromise!