Address your aches and fuel your body for peak performance. Expert nutrition and physio advice on recovery, injury prevention, and body optimisation for runners. Run stronger and healthier with Run Republic
3 mins read
03 Jan 2024
Gavin Smith gives us a run down of Iliotibial (IT) band syndrome
2 mins read
02 Jan 2024
Hello there, I'm Elise Fleming, the newest voice in the Physio Corner. I'm excited to spill the beans about who I am and why I'm diving into this amaz...
4 mins read
13 Dec 2023
Gavin Smith takes a deep dive into Patellofemoral Pain Syndrome.
30 Nov 2023
Former physio Eddy O'Byrne tells us why strength training is the most underrated form or exercise for runners.
14 Nov 2023
Hydration Strategies for Runners
5 mins read
11 Nov 2023
Running is tough. It can provoke physical, emotional, and psychological pain. The latter two are often seen as a positive thing, making us more resili...
06 Sept 2023
My name is Leah Bryans and I am a mum of two, a keen recreational runner, a Chartered Physiotherapist and a Pilates instructor. I specialise, and have...
25 Aug 2023
Does Cow's Milk Still Lead the Way for Milk-Based Products for Runners?
6 mins read
24 Aug 2023
Anne Marie Feighery’s beet juice, born from her family farm in Offaly, has become a nationwide hit. With a blend of 100% Irish-grown beets and apples, her sustainable, award-winning juice has captured the support of local communities and athletes alike. Discover how this small farm product is making waves on supermarket shelves and helping athletes with its natural health benefits.
What is plantar fasciitis? The band that connects the calcaneus (heel) to the toes on the bottom of the foot is called the plantar fascia. Plantar fa...
11 Aug 2023
Running is a fantastic way to exercise, meet people, challenge yourself, get fit and healthy, and loads more. Every runner will experience shin splint...
01 Jul 2023
Do you have radiating pain down your shins which gets worse when you ignore it? You might have shin splits aka medial tibial stress syndrome! The pai...
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