4 mins read

13 Dec 2023

Runner’s Knee – Patellofemoral Pain Syndrome

Gavin Smith takes a deep dive into Patellofemoral Pain Syndrome.
Rory Forde
Physio Corner

2 mins read

30 Nov 2023

The Exercise Runners Don't Do Enough

Former physio Eddy O'Byrne tells us why strength training is the most underrated form or exercise for runners.
Rory Forde
Recovery Physio Physio Corner Blogs

4 mins read

14 Nov 2023

Hydration Strategies for Runners - Mastering Fluid Intake for your Next Race

Hydration Strategies for Runners
Paddy Ryan
Blogs Physio Corner

5 mins read

11 Nov 2023

How to Stop the Niggle Becoming a Nightmare

Running is tough. It can provoke physical, emotional, and psychological pain. The latter two are often seen as a positive thing, making us more resili...
Enda Kilgallon
Physio Corner Physio Marathons

4 mins read

06 Sept 2023

Introducing Leah Bryans, Run Republic's Pelvic Health Specialist

My name is Leah Bryans and I am a mum of two, a keen recreational runner, a Chartered Physiotherapist and a Pilates instructor. I specialise, and have...
Leah Bryans
Blogs Featured Physio Physio Corner Training

3 mins read

25 Aug 2023

Does Cow's Milk Still Lead the Way for Milk-Based Products for Runners?

Does Cow's Milk Still Lead the Way for Milk-Based Products for Runners?
Paddy Ryan
Blogs Marathons News Training Physio Corner

6 mins read

24 Aug 2023

Feighery’s Farm Beetroot Juice: homegrown superfood in a bottle

Anne Marie Feighery’s beet juice, born from her family farm in Offaly, has become a nationwide hit. With a blend of 100% Irish-grown beets and apples, her sustainable, award-winning juice has captured the support of local communities and athletes alike. Discover how this small farm product is making waves on supermarket shelves and helping athletes with its natural health benefits.
James Caran
Blogs Featured Club News Business Physio Corner

3 mins read

24 Aug 2023

Are You Suffering From Plantar Fasciitis?

What is plantar fasciitis? The band that connects the calcaneus (heel) to the toes on the bottom of the foot is called the plantar fascia. Plantar fa...
James Naughton
Featured Recovery News Physio Physio Corner Training

4 mins read

11 Aug 2023

3 Easy Exercises to Overcome Shin Splints

Running is a fantastic way to exercise, meet people, challenge yourself, get fit and healthy, and loads more. Every runner will experience shin splint...
Paddy Ryan
Blogs Marathons Recovery Physio Physio Corner Training Training Plans

3 mins read

01 Jul 2023

Why are my shins so sore when running?

Do you have radiating pain down your shins which gets worse when you ignore it? You might have shin splits aka medial tibial stress syndrome!  The pai...
Paddy Ryan
Featured Physio Physio Corner

4 mins read

30 Jan 2023

What is pilates, and what are the benefits for runners?

I am first to admit the only way I can touch my toes is by bending my knee while sitting down. While us runners can stay plodding away for what seems ...
Paddy Ryan
News Physio Corner

3 mins read

02 Jan 2023

Stiff and Sore Achilles Tendon in the Morning?

James Naughton of The Fit Physios talks about Stiff and Sore Achilles Tendon for Physio Corner Does your Achilles tendon feel stiff and/or sore when y...
James Naughton
Physio Corner
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