Boosting Immunity: Staying Healthy While Training over Christmas

Well firstly, Happy Christmas from everyone at Run Republic! Yes, it’s the big day, and while most of us are either diving into a mountain of roasties or arguing about the correct way to wear a paper crown, there’s one gift we all want to keep under the tree this winter: good health. Because let’s face it, nothing puts a dampener on your running goals quite like a nasty cold or, worse, having to endure endless repeats of Chitty Chitty Bang Bang on the sofa because you’re too ill to move. So, how do you keep your immune system fighting fit while training in the winter months? Stick with me, and we’ll unwrap some strategies that are better than socks and far less predictable than Auntie Mary’s annual sherry-induced snooze.

Immune-Boosting Foods: The Real Christmas Feast

Now, Christmas is traditionally about indulgence; turkey, stuffing, and a dessert table that looks like it’s preparing for the apocalypse. But amidst all the feasting, there are a few foods that can actually help keep you healthy.

Vitamin C Heroes: Sure, we all love a Terry’s Chocolate Orange, but your immune system prefers the real deal. Citrus fruits, like oranges and grapefruits, are great for giving your body that much-needed boost. Or, if you want to stay seasonal, how about some brussels sprouts? Yes, they’re divisive, but they’re also packed with vitamin C. Just don’t overdo it unless you fancy testing your family’s patience in a confined space.

Zinc for the Win: Nuts and seeds aren’t just for the birds. They’re loaded with zinc, which helps your immune system function properly. So, toss a handful into your porridge, or snack on them when you’re pretending to be healthy while eyeing up the selection box.

The Mighty Mushroom: Mushrooms, particularly the humble button variety, are packed with antioxidants. Toss them into a winter stew, and you’ll feel like you’re getting a health boost disguised as comfort food.

Garlic – Nature’s Antibiotic: Now, I know what you’re thinking: "Garlic? On Christmas Day?" Yes, it might make you less popular under the mistletoe, but it’s great for fighting off colds. Just go easy unless you want to be seated at the kids' table.

Sleep: The Greatest Gift of All

Christmas is a time for giving, and the best gift you can give your body is a good night’s sleep. I know, it’s hard to get your eight hours when you’ve got a family Monopoly tournament that’s threatening to turn into The Hunger Games. But sleep is crucial for keeping your immune system in top form.

Early Nights: Try sneaking off for an early night here and there. You can always blame the turkey for making you drowsy. And if anyone questions it, remind them that even Santa has a bedtime.

Power Naps: If the house is too chaotic for a full night’s sleep, grab a power nap. Twenty minutes can work wonders for your energy levels and immune function. Just don’t fall asleep mid-conversation with Granny, she’ll never let you live it down.

Managing Stress: Stay Calm and Carry On

Let’s be honest, the Christmas period is as much about managing stress as it is about managing gravy consistency. From navigating family dynamics to braving the post-Christmas sales, it’s enough to make anyone feel frazzled. But stress is a sneaky immune system saboteur.

Mindfulness Matters: I know it sounds a bit "new age," but a few minutes of mindfulness each day can help you stay calm and centred. Whether it’s deep breathing or just hiding in the pantry with a mince pie, find your happy place.

Laugh It Off: They say laughter is the best medicine, and who are we to argue? Stick on a classic episode of Mrs Brown’s Boys, or just sit back and watch the family drama unfold, it’s like a live episode of Eastenders. Laughter not only reduces stress but also gives your immune system a nice little boost.

Conclusion: Keep the Christmas Spirit (and Your Health) Alive

So, as you sit there, stuffed to the gills with turkey and wondering if you can get away with one more slice of pudding, remember this: keeping healthy this winter isn’t about sacrificing all the festive fun. It’s about balance, that is nourishing your body, getting enough rest, and not letting stress steal your Christmas spirit.

Enjoy the day, cherish the laughs, and take a moment to appreciate your health. After all, a healthy runner is a happy runner, even if they’ve overdone it on the brussels sprouts.

Merry Christmas, and here’s to a winter season full of miles, smiles, and maybe just a little bit of moderation. Sláinte!