Training

Beginner's Corner

Mind Over Matter & Staying Mentally Tough for Winter Running
Mind Over Matter & Staying Mentally Tough for Winter Running

08 Dec 2025 by Phil Knox
The Science of Running in the Cold
The Science of Running in the Cold

01 Dec 2025 by Phil Knox
Why You Should Embrace Winter Running
Why You Should Embrace Winter Running

03 Nov 2025 by Phil Knox
New Shoes for the Dublin Marathon? Don’t Make This Mistake
New Shoes for the Dublin Marathon? Don’t Make This Mistake

11 Aug 2025 by Phil Knox
You’re Not Behind (Yet): What Dublin Marathon Beginners Should Be Doing This Week
You’re Not Behind (Yet): What Dublin Marathon Beginners Should Be Doing This Week

04 Aug 2025 by Phil Knox
10K Training: Recovering After the Fingal 10K
10K Training: Recovering After the Fingal 10K

14 Jul 2025 by Phil Knox

Nutrition & Recovery

Yoghurt and Jogging: Stomach Saver or Dairy Disaster?
Yoghurt and Jogging: Stomach Saver or Dairy Disaster?

21 Oct 2025 by Phil Knox
Jelly Babies on the Run: Childish Treat or Sugar That Works?
Jelly Babies on the Run: Childish Treat or Sugar That Works?

14 Oct 2025 by Phil Knox
Rice Cakes and Runners: Cardboard Snack or Carb Cheat Code?
Rice Cakes and Runners: Cardboard Snack or Carb Cheat Code?

07 Oct 2025 by Phil Knox
Guts and Gels: The Risky Business of Mid-Run Fuel
Guts and Gels: The Risky Business of Mid-Run Fuel

30 Sept 2025 by Phil Knox
Empty Stomach, Full Effort: Does Fasted Running Ever Make Sense?
Empty Stomach, Full Effort: Does Fasted Running Ever Make Sense?

23 Sept 2025 by Phil Knox
Salt Tabs and Sweaty Myths: Are Electrolytes Just Expensive Urine?
Salt Tabs and Sweaty Myths: Are Electrolytes Just Expensive Urine?

16 Sept 2025 by Phil Knox

Gear & Tech

Running After Dark This Winter: How to Stay Seen and Safe
Running After Dark This Winter: How to Stay Seen and Safe

24 Nov 2025 by Phil Knox
Bladdered in Belfast: My First Run With a Hydration Vest
Bladdered in Belfast: My First Run With a Hydration Vest

09 Sept 2025 by Phil Knox
Essential Gear for 10K Training: Sweat in Style!
Essential Gear for 10K Training: Sweat in Style!

21 Apr 2025 by Phil Knox
The Importance of Gradual Shoe Transitions - A Lesson Learned the Hard Way
The Importance of Gradual Shoe Transitions - A Lesson Learned the Hard Way

11 Mar 2025 by Paddy Ryan

Injury Prevention

Belfast’s Movetru Makes Its Move With New Chairperson And Director
Belfast’s Movetru Makes Its Move With New Chairperson And Director

10 Dec 2025 by Phil Knox
Dynamic Stretching For Beginners
Dynamic Stretching For Beginners

15 Oct 2025 by Phil Knox
5 Signs You Can’t Ignore That an Injury is on the Way
5 Signs You Can’t Ignore That an Injury is on the Way

25 Jun 2025 by Paddy Ryan
Strength Workouts: Get Stronger & Prevent Injury
Strength Workouts: Get Stronger & Prevent Injury

18 Jun 2025 by Paddy Ryan
10K Training: How to Run Your Best Fingal 10K
10K Training: How to Run Your Best Fingal 10K

12 May 2025 by Phil Knox
Injury and Identity: How Athletes Can Heal, Reflect and Come Back Stronger
Injury and Identity: How Athletes Can Heal, Reflect and Come Back Stronger

17 Jan 2025 by Kev Groome

Plans and Programmes

Unlock the Dublin Marathon Course: The Ultimate Mile-by-Mile Breakdown!
Unlock the Dublin Marathon Course: The Ultimate Mile-by-Mile Breakdown!

18 Oct 2025 by Phil Knox
Is Victoria Park the Best Place Outside of a Track in Belfast to Do Interval Training?
Is Victoria Park the Best Place Outside of a Track in Belfast to Do Interval Training?

22 Aug 2025 by Phil Knox
Laying the Groundwork for The Dublin Marathon: What to Focus On in July for Success in October
Laying the Groundwork for The Dublin Marathon: What to Focus On in July for Success in October

02 Jul 2025 by Phil Knox
10k Training: Tapering & Final Race Week Preparation Training Tips
10k Training: Tapering & Final Race Week Preparation Training Tips

23 Jun 2025 by Phil Knox
10k Training: Speed Workouts & Race-Specific Training
10k Training: Speed Workouts & Race-Specific Training

09 Jun 2025 by Phil Knox
10K Training: How to Run Your Best Fingal 10K
10K Training: How to Run Your Best Fingal 10K

19 May 2025 by Phil Knox