Training

Beginner's Corner

10K Training: Recovering After the Fingal 10K
10K Training: Recovering After the Fingal 10K

14 Jul 2025 by Phil Knox
10k Training: Tapering & Final Race Week Preparation Training Tips
10k Training: Tapering & Final Race Week Preparation Training Tips

23 Jun 2025 by Phil Knox
10k Training: The Role of Sleep & Recovery in Training
10k Training: The Role of Sleep & Recovery in Training

16 Jun 2025 by Phil Knox
Getting Back Into It: Three Top Tips to Run Faster
Getting Back Into It: Three Top Tips to Run Faster

11 Jun 2025 by Paddy Ryan
10k Training: Speed Workouts & Race-Specific Training
10k Training: Speed Workouts & Race-Specific Training

09 Jun 2025 by Phil Knox
From Couch to Window: The Art of Heroically Doing Nothing About Missed Runs
From Couch to Window: The Art of Heroically Doing Nothing About Missed Runs

04 Jun 2025 by Paddy Ryan

Nutrition & Recovery

Energy Hero or Heavy Mistake? The Peanut Butter Debate
Energy Hero or Heavy Mistake? The Peanut Butter Debate

15 Jul 2025 by Phil Knox
10K Training: Recovering After the Fingal 10K
10K Training: Recovering After the Fingal 10K

14 Jul 2025 by Phil Knox
Toast Before the Tempo: Is White Bread Really That Bad?
Toast Before the Tempo: Is White Bread Really That Bad?

08 Jul 2025 by Phil Knox
Why the Banana is a Runner’s Secret Weapon
Why the Banana is a Runner’s Secret Weapon

01 Jul 2025 by Phil Knox
Tasty Tuesday: 4 Nutrition Hacks That Separate Finishers from Spectators
Tasty Tuesday: 4 Nutrition Hacks That Separate Finishers from Spectators

24 Jun 2025 by Paddy Ryan
Tasty Tuesdays: Protein-Packed Hazelnut Cheesecake
Tasty Tuesdays: Protein-Packed Hazelnut Cheesecake

17 Jun 2025 by Phil Knox

Gear & Tech

Essential Gear for 10K Training: Sweat in Style!
Essential Gear for 10K Training: Sweat in Style!

21 Apr 2025 by Phil Knox
The Importance of Gradual Shoe Transitions - A Lesson Learned the Hard Way
The Importance of Gradual Shoe Transitions - A Lesson Learned the Hard Way

11 Mar 2025 by Paddy Ryan

Injury Prevention

5 Signs You Can’t Ignore That an Injury is on the Way
5 Signs You Can’t Ignore That an Injury is on the Way

25 Jun 2025 by Paddy Ryan
Strength Workouts: Get Stronger & Prevent Injury
Strength Workouts: Get Stronger & Prevent Injury

18 Jun 2025 by Paddy Ryan
10K Training: How to Run Your Best Fingal 10K
10K Training: How to Run Your Best Fingal 10K

12 May 2025 by Phil Knox
Three Weeks to Go: How to Stay Calm During the Final Weeks of Dublin Marathon Training
Three Weeks to Go: How to Stay Calm During the Final Weeks of Dublin Marathon Training

15 Sept 2024 by Phil Knox
Run Republic Wanderlust: Reykjavik Marathon
Run Republic Wanderlust: Reykjavik Marathon

22 Oct 2022 by Paddy Ryan

Plans and Programmes

Laying the Groundwork for The Dublin Marathon: What to Focus On in July for Success in October
Laying the Groundwork for The Dublin Marathon: What to Focus On in July for Success in October

02 Jul 2025 by Phil Knox
10k Training: Tapering & Final Race Week Preparation Training Tips
10k Training: Tapering & Final Race Week Preparation Training Tips

23 Jun 2025 by Phil Knox
10k Training: Speed Workouts & Race-Specific Training
10k Training: Speed Workouts & Race-Specific Training

09 Jun 2025 by Phil Knox
10K Training: How to Run Your Best Fingal 10K
10K Training: How to Run Your Best Fingal 10K

19 May 2025 by Phil Knox
Three Weeks to Go: How to Stay Calm During the Final Weeks of Dublin Marathon Training
Three Weeks to Go: How to Stay Calm During the Final Weeks of Dublin Marathon Training

08 Oct 2024 by Phil Knox
Three Weeks to Go: How to Stay Calm During the Final Weeks of Dublin Marathon Training
Three Weeks to Go: How to Stay Calm During the Final Weeks of Dublin Marathon Training

26 Oct 2022 by Phil Knox