Nutrition & Recovery

The Ten-Minute Munch Rule: Snack Smart, Not Sick
The Ten-Minute Munch Rule: Snack Smart, Not Sick

05 Aug 2025 by Phil Knox
Coffee First, Regret Later? Pre-Run Perks and Pitfalls
Coffee First, Regret Later? Pre-Run Perks and Pitfalls

29 Jul 2025 by Phil Knox
Oats in the Tank: The Runner’s Morning Staple
Oats in the Tank: The Runner’s Morning Staple

22 Jul 2025 by Phil Knox
Energy Hero or Heavy Mistake? The Peanut Butter Debate
Energy Hero or Heavy Mistake? The Peanut Butter Debate

15 Jul 2025 by Phil Knox
10K Training: Recovering After the Fingal 10K
10K Training: Recovering After the Fingal 10K

14 Jul 2025 by Phil Knox
Toast Before the Tempo: Is White Bread Really That Bad?
Toast Before the Tempo: Is White Bread Really That Bad?

08 Jul 2025 by Phil Knox
Why the Banana is a Runner’s Secret Weapon
Why the Banana is a Runner’s Secret Weapon

01 Jul 2025 by Phil Knox
Tasty Tuesday: 4 Nutrition Hacks That Separate Finishers from Spectators
Tasty Tuesday: 4 Nutrition Hacks That Separate Finishers from Spectators

24 Jun 2025 by Paddy Ryan
Tasty Tuesdays: Protein-Packed Hazelnut Cheesecake
Tasty Tuesdays: Protein-Packed Hazelnut Cheesecake

17 Jun 2025 by Phil Knox
10k Training: The Role of Sleep & Recovery in Training
10k Training: The Role of Sleep & Recovery in Training

16 Jun 2025 by Phil Knox
Tasty Tuesday: Chia Beet Burgers
Tasty Tuesday: Chia Beet Burgers

11 Jun 2025 by Phil Knox
Tasty Tuesday: Chia Seeds - Tiny Superfood or Just Bird Food for Hipsters?
Tasty Tuesday: Chia Seeds - Tiny Superfood or Just Bird Food for Hipsters?

03 Jun 2025 by Paddy Ryan
Tasty Tuesday: Race Day Pancakes
Tasty Tuesday: Race Day Pancakes

27 May 2025 by Phil Knox
10K Training: How to Run Your Best Fingal 10K
10K Training: How to Run Your Best Fingal 10K

26 May 2025 by Phil Knox
Tasty Tuesday: Comforting High-Protein Lentil Soup for Runners
Tasty Tuesday: Comforting High-Protein Lentil Soup for Runners

20 May 2025 by Phil Knox
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