Plans and Programmes

10K Training: How to Run Your Best Fingal 10K
10K Training: How to Run Your Best Fingal 10K

23 Jun 2025 by Phil Knox
10K Training: How to Run Your Best Fingal 10K
10K Training: How to Run Your Best Fingal 10K

09 Jun 2025 by Phil Knox
10K Training: How to Run Your Best Fingal 10K
10K Training: How to Run Your Best Fingal 10K

19 May 2025 by Phil Knox
Three Weeks to Go: How to Stay Calm During the Final Weeks of Dublin Marathon Training
Three Weeks to Go: How to Stay Calm During the Final Weeks of Dublin Marathon Training

08 Oct 2024 by Phil Knox
Three Weeks to Go: How to Stay Calm During the Final Weeks of Dublin Marathon Training
Three Weeks to Go: How to Stay Calm During the Final Weeks of Dublin Marathon Training

26 Oct 2022 by Phil Knox
Run Republic Sub 3:30 Hour Marathon Training Plan
Run Republic Sub 3:30 Hour Marathon Training Plan

19 Jun 2015 by Paddy Ryan
Run Republic Sub-3 Hour Marathon Training Plan
Run Republic Sub-3 Hour Marathon Training Plan

19 Jun 2015 by Paddy Ryan
Couch to 5K - Let's Get Started
Couch to 5K - Let's Get Started

19 Jun 2015 by Paddy Ryan