Beginner's Corner

Avoiding Injury & Recovery Days
Avoiding Injury & Recovery Days

23 Feb 2026 by Phil Knox
How to Tackle Hills and Uneven Surfaces
How to Tackle Hills and Uneven Surfaces

16 Feb 2026 by Phil Knox
Running Kit Essentials & What You Really Need
Running Kit Essentials & What You Really Need

09 Feb 2026 by Phil Knox
How to Build a Consistent Running Habit
How to Build a Consistent Running Habit

02 Feb 2026 by Phil Knox
Running Watches and Apps: Do You Really Need Them?
Running Watches and Apps: Do You Really Need Them?

26 Jan 2026 by Phil Knox
Finding Your Perfect Running Gait and Choosing the Right Shoes
Finding Your Perfect Running Gait and Choosing the Right Shoes

19 Jan 2026 by Phil Knox
Starting From Scratch - An Introduction to Couch to 5K
Starting From Scratch - An Introduction to Couch to 5K

15 Jan 2026 by Phil Knox
The Post Christmas Reset & Getting Back on Track
The Post Christmas Reset & Getting Back on Track

06 Jan 2026 by Phil Knox
Mind Over Matter & Staying Mentally Tough for Winter Running
Mind Over Matter & Staying Mentally Tough for Winter Running

08 Dec 2025 by Phil Knox
The Science of Running in the Cold
The Science of Running in the Cold

01 Dec 2025 by Phil Knox
Why You Should Embrace Winter Running
Why You Should Embrace Winter Running

03 Nov 2025 by Phil Knox
New Shoes for the Dublin Marathon? Don’t Make This Mistake
New Shoes for the Dublin Marathon? Don’t Make This Mistake

11 Aug 2025 by Phil Knox
You’re Not Behind (Yet): What Dublin Marathon Beginners Should Be Doing This Week
You’re Not Behind (Yet): What Dublin Marathon Beginners Should Be Doing This Week

04 Aug 2025 by Phil Knox
10K Training: Recovering After the Fingal 10K
10K Training: Recovering After the Fingal 10K

14 Jul 2025 by Phil Knox
10k Training: Tapering & Final Race Week Preparation Training Tips
10k Training: Tapering & Final Race Week Preparation Training Tips

23 Jun 2025 by Phil Knox
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