2 mins read

07 Jul 2022

Do you wanna go for a run?

Since I did my marathon in May I haven’t been running just quite so consistently. We had coughs and colds, work was busy, then there was a vomiting bu...
Leah Bryans
Physio Corner

3 mins read

15 Dec 2018

Bananas are as beneficial as sports drinks, study suggests

A groundbreaking study by Appalachian State University's Human Performance Lab reveals that bananas may outperform traditional sports drinks for endurance athletes. Rich in potassium, fiber, and antioxidants, bananas not only match sports drinks for performance but provide a healthier, nutrient-packed alternative during exercise. Discover how bananas can enhance your athletic performance naturally!
Paddy Ryan
Physio Corner

2 mins read

01 Dec 2018

Recipe - Protein Cheese Cake

protein cheesecake recipe, Kinetica Sports recipe, whey protein cheesecake, healthy cheesecake, protein dessert, post-workout snack, hazelnut protein cheesecake, Kinetica vanilla whey, Kinetica chocolate whey, high-protein dessert, low-fat cheesecake, fitness recipe, whey protein baking, healthy baking, cottage cheese cheesecake, ricotta cheesecake, protein-rich dessert, peanut butter cheesecake, hazelnut milk recipe, protein-packed treats, healthy dessert ideas.
Dan Brown
Featured Physio Corner

3 mins read

30 Nov 2015

Struggling to drink more water?? Here's 4 quick fire tips...

Struggling to drink enough water? Here are 4 quick and easy tips to help you stay hydrated throughout the day. From making a plan to adding flavour, these tips will help you reach your daily water intake goals, especially if you're an active runner. Learn how to stay on track with simple strategies and apps that make hydration effortless!
Dan Brown
Training Beginners Physio Corner

4 mins read

28 Nov 2015

Runs on the Run - Runners Trots - How to beat the urge to poo during a run

Runner's trots are an uncomfortable but common issue for many runners. This article dives into why mid-run bathroom breaks happen, how to prevent them, and what to do if they strike. From hydration tips to dietary adjustments and race-day strategies, discover practical solutions to keep your runs smooth and uninterrupted
Paddy Ryan
Training Beginners Physio Corner

11 mins read

26 Nov 2015

Can Curcumin Help You Recover And Relax?

athletes, from reducing inflammation to speeding up muscle recovery and improving sleep quality. Learn how curcumin can naturally enhance your performance, reduce chronic inflammation, and improve recovery, while also exploring the best ways to incorporate it into your diet through food and supplementation.
Dan Brown
Physio Corner

6 mins read

18 Aug 2015

Energy Gels - How they work

Energy gels can be a vital part of any endurance runner’s race strategy, helping to replenish carbohydrates and keep you going strong. Learn about the different types of energy gels, when to take them, and how to incorporate them into your training to optimise your performance and avoid hitting the wall.
Paddy Ryan
Physio Corner
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