Beginner Monday: Why Running is the Perfect New Year’s Resolution

Welcome to the first instalment of Beginner Monday, a 12-week series designed to guide new runners through the ins and outs of starting their running journey. Whether you’re lacing up for the first time or returning after a break, we’re here to help you take that first step and build a habit that sticks.

As the New Year dawns, many of us reflect on fresh starts and personal goals. Among the most popular resolutions is getting fitter or adopting a healthier lifestyle. If you’re looking for a simple yet rewarding way to embrace these aspirations, running might just be the answer.

Why Running?

Running is a versatile and accessible activity. You don’t need a gym membership or expensive equipment to get started—just a good pair of shoes and a willingness to step outside. It’s one of the few exercises that can be tailored to suit any fitness level, making it perfect for beginners.

It’s also an efficient way to improve overall health. Regular running strengthens your heart, boosts lung capacity, and helps manage weight. But beyond the physical benefits, running offers a mental lift too, helping to reduce stress and improve mood, something we could all use more of after the busy holiday season.

Addressing Common Doubts

Many people hesitate to take up running because they think it’s too hard or they won’t stick with it. The truth is, you don’t need to run fast or far at the start. Begin with a mix of running and walking, gradually increasing your stamina. A programme like Couch to 5K is an excellent guide for beginners, offering a structured plan that’s easy to follow.

Time is another concern. But running is one of the most time-efficient workouts around. A quick 20–30 minute session a few times a week can make a real difference, and it’s easy to fit into even the busiest schedules.

Fitting Running Into Your Routine

Here are a few tips to help you get started and stay consistent:

1. Set Clear Goals: Decide what you want to achieve, whether it’s running a 5K or simply feeling more energetic. Having a goal keeps you focused.
2. Plan Your Runs: Treat your runs like any other appointment. Block time in your diary and stick to it.
3. Start Slowly: Avoid the temptation to overdo it early on. Running too far or too fast can lead to injury or burnout.
4. Track Your Progress: Use a simple notebook or an app to log your runs. Seeing your improvement over time can be incredibly motivating.
5. Find Your Why: Think about why you’re running, maybe it’s for better health, stress relief, or simply to enjoy time outdoors. Keeping this in mind can help on tougher days.

Consistency is Key

Running isn’t just about the physical act of putting one foot in front of the other; it’s about forming a habit. Like any new routine, the early weeks are the hardest. But once you establish a rhythm, it becomes second nature, and the rewards are worth it.

So crack out thise runners and take that first step. Whether it’s a short jog around the block or a brisk walk to get started, every journey begins with a single step.

Next Week

Catch us again next Monday when we’ll explore Starting From Scratch: An Introduction to Couch to 5K. We’ll dive into how this popular programme works and how you can use it to kickstart your running journey. See you then!