Running Tunes: 90s British & Irish Bubblegum Pop

Ah, the 90s, a decade of let's just say colourful vibrant fashion, unforgettable TV moments, and some of the catchiest pop tunes ever to hit the airwaves. For many of us, growing up in this golden era meant Saturday mornings were reserved for TV shows like SMTV: Live with Ant and Dec, or CD:UK that went on afterwards. These shows were more than just a chance to see your favourite pop stars perform live; they were a portal into a world of neon colours, funky dance moves, and catchy choruses that still echo in our minds today.

Remember the thrill of seeing the latest pop sensations on Live and Kicking with Zoe Ball and Jamie Theakston? It wasn’t just about the music; it was about the whole experience, the oversized tracksuits, the glittery stage setups, and the feeling that these pop stars were part of your Saturday morning ritual. And let's not forget the iconic music videos that seemed to be on constant rotation, turning every day into a dance party.

If you find yourself longing for a return to those simpler, pop-infused times, we’ve put together the ultimate 90s Bubblegum Pop mix to fuel your runs. Whether you’re tackling a quick jog or a longer workout, these tracks will have you reminiscing about the days of double denim and high-pitched pop vocals while keeping your pace energetic and your spirits high.

The Tracklist

1. All Saints – Never Ever  Ease into your run with this smooth, harmonious tune that sets a positive, laid-back tone.
2. Spice Girls – Wannabe Spice up your workout with this energetic anthem that’s perfect for boosting your pace and morale.
3. S Club 7 – Bring It All Back Keep the energy high and your rhythm steady with this upbeat track that’s all about good vibes.
4. Steps – 5,6,7,8 Add some danceable beats to your run with this infectious tune that’s sure to keep you moving.
5. B*witched – C’est La Vie Inject a bit of Irish charm into your stride with this fun, playful song that brings a smile to your face.
6. Five – Everybody Get Up Feel the power of this classic hit as you push through your workout with its irresistible energy.
7. Westlife – Swear It Again A smooth ballad to keep your pace steady and your spirits lifted with its heartfelt melodies.
8. Billie Piper – Because We Want To Enjoy a burst of youthful exuberance with Billie Piper’s upbeat track, perfect for a mid-run boost.
9. 911 – Body Shakin’ Keep your body moving with this track’s energetic beat, ideal for maintaining momentum.
10. East 17 – House of Love Add a touch of 90s nostalgia with this soulful hit, perfect for a steady pace.
11. Boyzone – Picture of You A pop ballad that’s ideal for maintaining a steady rhythm and keeping your focus.
12. Precious – Say It Again A catchy chorus and upbeat tempo make this song a great choice for staying motivated.
13. Louise – Naked Keep the tempo up with Louise’s lively tune, perfect for a mid-run energy boost.
14. A1 – Same Old Brand New You Stay on track with this engaging track that keeps your spirits high and your pace steady.
15. Scooch – More Than I Needed to Know A quirky, fun tune that’ll add some light-heartedness to your workout.
16. Samantha Mumba – Always Come Back To Your Love Let this catchy song guide you through the final stages of your run.
17. Atomic Kitten – Right Now A pop classic that’s perfect for maintaining a high energy level as you approach the end.
18. Five – Keep On Movin’ Another energetic hit from Five to keep you motivated and moving at a brisk pace.
19. Steps – Tragedy Push through the final stretch with this high-energy anthem that’s sure to drive you to the finish.
20. S Club 7 – Reach for the Stars End your run on a high with this uplifting track that’ll leave you feeling accomplished.
21. Spice Girls – Stop Cool down with this final Spice Girls hit, ideal for easing into your post-run stretch.

Total Play Time: 1 hour, 12 minutes, and 43 seconds

Safety First

As you relive the pop magic of the 90s, remember to stay aware of your surroundings. Keep your volume at a level where you can still hear traffic and other runners, or use just one earbud. Enjoy the nostalgia safely, and let these bubblegum pop classics make your run both fun and memorable.

So lace up, press play on this nostalgic playlist, and let the irresistible pop beats of the 90s carry you through your workout. It’s time to get moving, with a touch of retro fun.