Run UlsterSub 4:00 Marathon Splits
By Paddy Ryan
October 23, 2015
Here are some handy splits for your sub 4:00 marathon!! The times are in the format of hh:mm:ss.ms
| KM | Split |
|---|---|
| 1 | 5:41 |
| 2 | 11:23 |
| 3 | 17:04 |
| 4 | 22:45 |
| 5 | 28:26 |
| 6 | 34:08 |
| 7 | 39:49 |
| 8 | 45:30 |
| 9 | 51:11 |
| 10 | 56:53 |
| 11 | 1:02:34 |
| 12 | 1:08:15 |
| 13 | 1:13:57 |
| 14 | 1:19:38 |
| 15 | 1:25:19 |
| 16 | 1:31:00 |
| 17 | 1:36:42 |
| 18 | 1:42:23 |
| 19 | 1:48:04 |
| 20 | 1:53:45 |
| 21 | 1:59:27 |
| 21.1 | 2:00:00 |
| 22 | 2:05:08 |
| 23 | 2:10:49 |
| 24 | 2:16:31 |
| 25 | 2:22:12 |
| 26 | 2:27:53 |
| 27 | 2:33:34 |
| 28 | 2:39:16 |
| 29 | 2:44:57 |
| 30 | 2:50:38 |
| 31 | 2:56:19 |
| 32 | 3:02:01 |
| 33 | 3:07:42 |
| 34 | 3:13:23 |
| 35 | 3:19:05 |
| 36 | 3:24:46 |
| 37 | 3:30:27 |
| 38 | 3:36:08 |
| 39 | 3:41:50 |
| 40 | 3:47:31 |
| 41 | 3:53:12 |
| 42 | 3:58:53 |
| 42.2 | 4:00:00 |
| Mile | Split |
|---|---|
| 1 | 9:09 |
| 2 | 18:18 |
| 3 | 27:28 |
| 4 | 36:37 |
| 5 | 45:46 |
| 6 | 54:55 |
| 7 | 1:04:05 |
| 8 | 1:13:14 |
| 9 | 1:22:23 |
| 10 | 1:31:32 |
| 11 | 1:40:41 |
| 12 | 1:49:51 |
| 13 | 1:59:00 |
| 13.1 | 2:00:00 |
| 14 | 2:08:09 |
| 15 | 2:17:18 |
| 16 | 2:26:28 |
| 17 | 2:35:37 |
| 18 | 2:44:46 |
| 19 | 2:53:55 |
| 20 | 3:03:05 |
| 21 | 3:12:14 |
| 22 | 3:21:23 |
| 23 | 3:30:32 |
| 24 | 3:39:41 |
| 25 | 3:48:51 |
| 26 | 3:58:00 |
| 26.2 | 4:00:00 |
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