Training

Beginner's Corner

10K Training: How to Run Your Best Fingal 10K
10K Training: How to Run Your Best Fingal 10K

19 May 2025 by Phil Knox
10K Training: How to Run Your Best Fingal 10K
10K Training: How to Run Your Best Fingal 10K

12 May 2025 by Phil Knox
Racing Bizarre: The Carnival of Bay to Breakers
Racing Bizarre: The Carnival of Bay to Breakers

07 May 2025 by Phil Knox
10K Training: How to Run Your Best Fingal 10K
10K Training: How to Run Your Best Fingal 10K

05 May 2025 by Phil Knox
Racing Bizarre: The Carnival of Bay to Breakers
Racing Bizarre: The Carnival of Bay to Breakers

30 Apr 2025 by Phil Knox
Building Your Base: Running Techniques & Endurance Tips for 10k Training
Building Your Base: Running Techniques & Endurance Tips for 10k Training

28 Apr 2025 by Phil Knox

Nutrition & Recovery

Tasty Tuesday: Race Day Pancakes
Tasty Tuesday: Race Day Pancakes

27 May 2025 by Phil Knox
10K Training: How to Run Your Best Fingal 10K
10K Training: How to Run Your Best Fingal 10K

26 May 2025 by Phil Knox
Tasty Tuesday: Comforting High-Protein Lentil Soup for Runners
Tasty Tuesday: Comforting High-Protein Lentil Soup for Runners

20 May 2025 by Phil Knox
Tasty Tuesday: Comforting High-Protein Lentil Soup for Runners
Tasty Tuesday: Comforting High-Protein Lentil Soup for Runners

13 May 2025 by Phil Knox
Tasty Tuesday: Comforting High-Protein Lentil Soup for Runners
Tasty Tuesday: Comforting High-Protein Lentil Soup for Runners

06 May 2025 by Phil Knox
Tasty Tuesday: Comforting High-Protein Lentil Soup for Runners
Tasty Tuesday: Comforting High-Protein Lentil Soup for Runners

29 Apr 2025 by Phil Knox

Gear & Tech

Essential Gear for 10K Training: Sweat in Style!
Essential Gear for 10K Training: Sweat in Style!

21 Apr 2025 by Phil Knox
The Importance of Gradual Shoe Transitions - A Lesson Learned the Hard Way
The Importance of Gradual Shoe Transitions - A Lesson Learned the Hard Way

11 Mar 2025 by Paddy Ryan

Injury Prevention

10K Training: How to Run Your Best Fingal 10K
10K Training: How to Run Your Best Fingal 10K

12 May 2025 by Phil Knox
Three Weeks to Go: How to Stay Calm During the Final Weeks of Dublin Marathon Training
Three Weeks to Go: How to Stay Calm During the Final Weeks of Dublin Marathon Training

15 Sept 2024 by Phil Knox
Run Republic Wanderlust: Reykjavik Marathon
Run Republic Wanderlust: Reykjavik Marathon

22 Oct 2022 by Paddy Ryan

Plans and Programmes

10K Training: How to Run Your Best Fingal 10K
10K Training: How to Run Your Best Fingal 10K

19 May 2025 by Phil Knox
Three Weeks to Go: How to Stay Calm During the Final Weeks of Dublin Marathon Training
Three Weeks to Go: How to Stay Calm During the Final Weeks of Dublin Marathon Training

08 Oct 2024 by Phil Knox
Three Weeks to Go: How to Stay Calm During the Final Weeks of Dublin Marathon Training
Three Weeks to Go: How to Stay Calm During the Final Weeks of Dublin Marathon Training

26 Oct 2022 by Phil Knox
Run Republic Sub 3:30 Hour Marathon Training Plan
Run Republic Sub 3:30 Hour Marathon Training Plan

19 Jun 2015 by Paddy Ryan
Run Republic Sub-3 Hour Marathon Training Plan
Run Republic Sub-3 Hour Marathon Training Plan

19 Jun 2015 by Paddy Ryan
Couch to 5K - Let's Get Started
Couch to 5K - Let's Get Started

19 Jun 2015 by Paddy Ryan