Run UlsterSub 3:45 Marathon Splits
By Paddy Ryan
October 23, 2015
Here are some handy splits for your sub 3:45 marathon!! The times are in the format of hh:mm:ss.ms
| KM | Split |
|---|---|
| 1 | 5:20 |
| 2 | 10:40 |
| 3 | 16:00 |
| 4 | 21:20 |
| 5 | 26:40 |
| 6 | 32:00 |
| 7 | 37:20 |
| 8 | 42:40 |
| 9 | 47:59 |
| 10 | 53:19 |
| 11 | 58:39 |
| 12 | 1:03:59 |
| 13 | 1:09:19 |
| 14 | 1:14:39 |
| 15 | 1:19:59 |
| 16 | 1:25:19 |
| 17 | 1:30:39 |
| 18 | 1:35:59 |
| 19 | 1:41:19 |
| 20 | 1:46:39 |
| 21 | 1:51:59 |
| 21.1 | 1:52:30 |
| 22 | 1:57:19 |
| 23 | 2:02:39 |
| 24 | 2:07:59 |
| 25 | 2:13:19 |
| 26 | 2:18:39 |
| 27 | 2:23:58 |
| 28 | 2:29:18 |
| 29 | 2:34:38 |
| 30 | 2:39:58 |
| 31 | 2:45:18 |
| 32 | 2:50:38 |
| 33 | 2:55:58 |
| 34 | 3:01:18 |
| 35 | 3:06:38 |
| 36 | 3:11:58 |
| 37 | 3:17:18 |
| 38 | 3:22:38 |
| 39 | 3:27:58 |
| 40 | 3:33:18 |
| 41 | 3:38:38 |
| 42 | 3:43:58 |
| 42.2 | 3:45:00 |
| Mile | Split |
|---|---|
| 1 | 00:08:35 |
| 2 | 00:17:11 |
| 3 | 00:25:46 |
| 4 | 00:34:21 |
| 5 | 00:42:56 |
| 6 | 00:51:32 |
| 7 | 01:00:07 |
| 8 | 01:08:42 |
| 9 | 01:17:17 |
| 10 | 01:25:53 |
| 11 | 01:34:28 |
| 12 | 01:43:03 |
| 13 | 01:51:38 |
| 13.1 | 01:52:30 |
| 14 | 02:00:14 |
| 15 | 02:08:49 |
| 16 | 02:17:24 |
| 17 | 02:26:00 |
| 18 | 02:34:35 |
| 19 | 02:43:10 |
| 20 | 02:51:45 |
| 21 | 03:00:21 |
| 22 | 03:08:56 |
| 23 | 03:17:31 |
| 24 | 03:26:06 |
| 25 | 03:34:42 |
| 26 | 03:43:17 |
| 26.2 | 03:45:00 |
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