Here are some handy splits for your sub 3:15 marathon!! The times are in the format of hh:mm:ss.ms
| KM | Split |
|---|---|
| 1 | 00:04:37 |
| 2 | 00:09:15 |
| 3 | 00:13:52 |
| 4 | 00:18:29 |
| 5 | 00:23:06 |
| 6 | 00:27:44 |
| 7 | 00:32:21 |
| 8 | 00:36:58 |
| 9 | 00:41:35 |
| 10 | 00:46:13 |
| 11 | 00:50:50 |
| 12 | 00:55:27 |
| 13 | 01:00:04 |
| 14 | 01:04:42 |
| 15 | 01:09:19 |
| 16 | 01:13:56 |
| 17 | 01:18:33 |
| 18 | 01:23:11 |
| 19 | 01:27:48 |
| 20 | 01:32:25 |
| 21 | 01:37:02 |
| 21.1 | 01:37:30 |
| 22 | 01:41:40 |
| 23 | 01:46:17 |
| 24 | 01:50:54 |
| 25 | 01:55:31 |
| 26 | 02:00:09 |
| 27 | 02:04:46 |
| 28 | 02:09:23 |
| 29 | 02:14:00 |
| 30 | 02:18:38 |
| 31 | 02:23:15 |
| 32 | 02:27:52 |
| 33 | 02:32:29 |
| 34 | 02:37:07 |
| 35 | 02:41:44 |
| 36 | 02:46:21 |
| 37 | 02:50:58 |
| 38 | 02:55:36 |
| 39 | 03:00:13 |
| 40 | 03:04:50 |
| 41 | 03:09:27 |
| 42 | 03:14:05 |
| 42.2 | 03:15:00 |
| Mile | Split |
|---|---|
| 1 | 00:07:27 |
| 2 | 00:14:53 |
| 3 | 00:22:20 |
| 4 | 00:29:46 |
| 5 | 00:37:13 |
| 6 | 00:44:39 |
| 7 | 00:52:06 |
| 8 | 00:59:33 |
| 9 | 01:06:59 |
| 10 | 01:14:26 |
| 11 | 01:21:52 |
| 12 | 01:29:19 |
| 13 | 01:36:45 |
| 13.1 | 01:37:30 |
| 14 | 01:44:12 |
| 15 | 01:51:38 |
| 16 | 01:59:05 |
| 17 | 02:06:32 |
| 18 | 02:13:58 |
| 19 | 02:21:25 |
| 20 | 02:28:51 |
| 21 | 02:36:18 |
| 22 | 02:43:44 |
| 23 | 02:51:11 |
| 24 | 02:58:38 |
| 25 | 03:06:04 |
| 26 | 03:13:31 |
| 26.2 | 03:15:00 |