Running Resolutions: How to Make Them Stick

Ah, January 8th. We’re officially one week into the new year, and let’s call a spade a spade, some of those lofty New Year’s resolutions are hanging on by a thread. If you’re reading this while clutching a cup of tea and avoiding your running shoes like you owe them money, don’t worry, you’re not alone. But fear not! We’ve got some tips to help you keep those running resolutions from going the way of your leftover USA biscuits.

The Resolution Honeymoon: It’s Over, Folks

You’ve probably heard it before: “New Year, new me!” It’s the rallying cry of every optimist (and insufferable influencer) with a new diary and a pair of brand-new runners. But by the time January 8th rolls around, reality kicks in. The weather’s grim, the evenings are dark, and suddenly, Eastenders and Corrie seems far more appealing than a 5k in the drizzle. So, how do you keep the motivation alive?

Habit Formation: The Long Game

Resolutions often fail because we treat them like a sprint when they’re really more of a marathon. Here’s how to make running a habit rather than a fleeting fling:

Start Small: Don’t aim to run 10k every day if you’ve been more about the couch than Couch to 5k. Start with achievable distances and gradually build up. It’s like learning to cook—you don’t start with a seven-course meal when beans on toast is still a challenge.

Consistency is Key: Pick specific days and times to run, and stick to them. Treat your runs like an important meeting, only with yourself. You wouldn’t stand up your boss (unless your boss is sound and wouldn’t mind), so don’t stand yourself up either.

Reward Yourself: Let’s face it, we all love a little treat. Promise yourself something nice after a run a hot bath, a cheeky chocolate Kimberley, or even just the satisfaction of crossing it off your list. It’s Pavlovian conditioning at its finest, minus the salivating dog.

Accountability: The Buddy System Works

When it comes to keeping resolutions, accountability is your best friend. It’s easy to skip a run when it’s just you. It’s harder when someone’s texting, “Where are you?” while they’re freezing their arse off at the start of your running route.

Running Buddies: Find a friend to run with, someone who’ll make you feel guilty about bailing. Bonus points if they’re slightly more enthusiastic than you, it’s hard to back out when someone else is buzzing to get going.

Social Media Sharing: If you’re the sort who thrives on a bit of public accountability (doesn’t sound very Irish does it?), share your runs on social media. There’s nothing like the fear of letting down your followers to keep you motivated. Just remember to balance the smug selfies with some reality, you know, the post-run collapse on the sofa.

Apps and Gadgets: Use a running app to track your progress and share it with friends. Seeing your stats improve is as satisfying as peeling the plastic off a new phone, and it’s even better when others cheer you on.

Community Support: More Craic, Less Crack

Running doesn’t have to be a solitary affair. In fact, the best way to stick with it is to lean on your community.

Join a Club: There’s nothing quite like the camaraderie of a running club. It’s like a pub meet-up, but with less Guinness and more Deep Heat. Whether it’s your local club or a parkrun, the sense of belonging can be a real boost.

Virtual Challenges: If meeting in person isn’t your thing, sign up for virtual challenges. Many running apps offer them, and they’re a great way to stay motivated and connected to other runners, even if you’re doing it solo. Plus, there’s usually a shiny medal at the end, and who doesn’t love a bit of bling?

Family Fun: Get your family involved. A Sunday jog with the kids or a brisk walk with your partner counts too. You’ll be surprised how motivating it is when your six-year-old starts boasting about beating you in a sprint.

The Power of Patience: Rome Wasn’t Built in a Day

Remember, it’s okay to have setbacks. Missed a run? Feel like you’re not progressing fast enough? Don’t stress. Building a lasting habit takes time. What’s important is getting back out there, even if it feels like you’re starting over. Every run, no matter how small, is a step in the right direction.

Conclusion: Keep On Keeping On

So, there you have it: the secret to making your running resolutions stick beyond January 8th. It’s about forming habits, staying accountable, and leaning on your community. Sure, there’ll be days when it’s tough, when the weather’s miserable, and the couch is calling, but remember why you started.

This is your year to keep those resolutions alive. And who knows? By next January 8th, you might just be the one giving advice to others, sharing your own story of perseverance, miles, and maybe a few puddles along the way.

Happy running, and here’s to a year of sticking with it, even when it’s raining sideways! Sláinte!