Dublin Marathon Experience: A Runner’s Guide to Race Day

What to Expect on Race Day: A Guide to the Dublin Marathon Experience
“Congratulations, you’ve made it! After months of training, tapering, and probably dreaming of running shoes, the big day is finally here. But before you lace up and head to the start line, let’s take a peek at what you can expect on race day.”

Congratulations, you’ve made it! After months of training, tapering, and probably dreaming about strangling the person who suggested you run a marathon, the big day is finally here. If you’re anything like I was when I ran the Dublin marathon, you’re probably feeling a mix of excitement, nervous energy, and that nagging suspicion that you might have left the immersion on. 

The Dublin Marathon is a fantastic event, and knowing what to expect can help you make the most of the day. So, let’s dive into the marathon experience—what’s on the route, what the atmosphere will be like, and how to make sure you enjoy every mile.

The Route

Dublin’s marathon route is a beauty, and knowing a bit about it can help you get through the 26.2 miles without feeling like you’re lost in a running labyrinth.

We provided a very detailed mile by mile guide to the race here. But if you prefer the triter version here’s a quick summary below:

• The Start Line: It all kicks off in the heart of Dublin. Up until last year, it started in Fitzwilliam Square, but this year it’s been moved slightly further into route to Lower Leeson Street (Just to keep us on our toes right?). Over 20,000 runners will amass here, buzzing with anticipation, anxiety, and a mild sense of regret. The atmosphere is electric, which is great, because that might be the only thing keeping you from legging it to the nearest pub before the starting gun goes off. Just remember to arrive with plenty of time, this isn’t the time to test out your sprinting abilities to make it to the start line.
• The Route: Think of this as a city sightseeing tour, but with a gruelling 26.2-mile detour. You’ll start at Lower Leeson Street, wind and pass by landmarks such as the iconic Phoenix Park and Kilmainham Gaol. You’ll also get to see the River Liffey, St. Stephen’s Green, and more. Honestly, if you get lost, just follow the noise of heavy breathing and the smell of Deep Heat! The finish line has also been altered slightly this year, instead of it being a straight down Mount Street Lower after crossing the Grand Canal, you will instead swing left onto Warrington Place then right again onto Mount Street Upper and the finish there (again just to spice things up!).
• Landmarks: Look out for cheering crowds, enthusiastic supporters, and the occasional photographer. Key spots to look out for: the majestic Phoenix Park, where you’ll question your life choices; Kilmainham Gaol, where you’ll wonder if you’d rather be imprisoned than keep running; and of course, the lively finish line, where you'll swear to never run again! Until you sign up for next year’s race five minutes later. Each landmark is a milestone, so soak it in as you go.

The Atmosphere on Race Day

Dublin on marathon day is something special as the city comes alive with energy. The support from the locals is truly something to behold, and not just because everyone else is relieved they’re not the ones running.

• Cheering Crowds: Prepare yourself for enthusiastic strangers shouting your name like you’re their inspirational hero they’ve been waiting for their whole lives. You’ll get high-fives, cheers, and occasionally the strange guy who screams like a football manager giving a halftime pep talk. If you ever feel like quitting, just glance at the spectators, they’ll lift your spirits faster than the thought of a Guinness at the finish line..
• Music and Entertainment: Along the route, you’ll be treated to bands, DJs, and the occasional busker who may or may not be aware that an actual marathon is happening. Use the live music and lively crowds as fuel for your run, minus the hours in Ticketmaster queue to buy a ticket and the privilege of paying €7 for a watery pint.
• Race Village: When it’s all said and done, the race village at the finish line is your sanctuary. Here you’ll find post-race goodies, medals, and a lot of happy runners. It’s also where you can begin pretending that you weren’t seriously considering quitting at mile 18. Take some time to soak in the post-race celebrations and enjoy the well-deserved accolades.

Tips for Soaking in the Event and Making the Most of It

You’ve made it this far, so now it’s all about trying to enjoy the last leg of the journey. Here’s how to make sure you enjoy every moment of it.

• Enjoy the Journey: Remember, you’ve put in the hard work. Enjoy the cheers, the atmosphere, and the strange sense of solidarity between you and the stranger sweating through their compression socks next to you. It’s not just about the distance; it’s about the journey.
• Stay in the Moment: It’s tempting to obsess over your pace, or whether you should’ve skipped that third carb-loaded meal last night, but try to stay present. Every mile is a part of your story, so enjoy the scenery and the experience. You’re running through one of the most beautiful cities in the world, let that thought inspire you.
• Celebrate Your Success: Crossing the finish line is a moment of pure glory. Sure, you might feel like you’re 80 years old, but you’ve just completed a marathon. That’s worth celebrating. Take a moment to bask in the glory, collect your medal, and enjoy the satisfaction of having reached your goal.
• Take Care of Yourself: After the race, you’ll want to hydrate, refuel, and maybe book an appointment with a chiropractor. Post-race recovery is essential, but don’t forget to enjoy the fact that it’s over. Your body has just run a marathon, and it will appreciate some care and recovery. And yes, you may finally indulge in that long promised Guinness, but also listen to your body and give it the rest it deserves.

Conclusion

The Dublin Marathon is more than just a race, it’s an experience. From the electric start line to the iconic landmarks and the sound of your own heavy breathing echoing through the streets, it’s a day you’ll never forget (even if you try). So as the starting gun beckons in less than three days, remember to embrace the chaos, the crowds, and that weird knee pain you’ll pretend not to notice until a few days after.

You’ve trained hard, and now it’s time to savour every moment of race day, even the painful ones. Dublin is ready for you, and with these tips in mind, you’ll be ready to make the most of this incredible experience. Lace up, take a deep breath, and get ready to make your own piece of history. Dublin awaits, good luck!