2025 Dunboyne AC Couch to 5K

It could be you !

First Session on Tuesday 7th January 2025 at 9pm

Register ONLINE (via Eventmaster)

Please register in advance as there will be no registration at the track

9 week program for all levels: complete beginners, walkers, joggers.

The goal is to walk, jog or run your first 5K in 9 weeks.

Train with others in a relaxed and friendly atmosphere.

Friendly and supportive coaches !

One of the best and most successful Couch25K programs in Ireland !

All training is off-road on Dunboyne AC’s floodlit tartan (synthetic) track on the Rooske Road – beside Dunboyne Scouts/St Peter’s GAA Club.

Three sessions per week: Tuesday 9pm, Thursday 9pm and Saturday 11am, that’s 27 coached sessions in total !

Great value at € 70 !

Includes free entry to a 5K challenge which will be held on the club’s track on March 8th 2025.

All ages from 16 upwards welcome. Limited to 100 places.

Online registration now Live !

If you have any questions, please email us at: couch25k@dunboyneathleticclub.com